Consistency and the Gift of Small Beginnings

Consistency and the Gift of Small Beginnings

Consistency and the Gift of Small Beginnings One of the greatest tools in our arsenal as evolving human beings is consistency. It is consistency in any field or task that leads to growth, understanding and ultimately, mastery. Whether a white belt in karate who must...
Family Ties

Family Ties

When I look back on the struggles I have overcome in my life, I am buoyed by the fact that I was never in it alone. In my darkest moments, I’ve had my family to lean on, a tried-and- true support system consisting of my loving parents, united in all things, including...
Continuation of My Sister Lisa’s Testimony Of New Favorites

Continuation of My Sister Lisa’s Testimony Of New Favorites

My Sister’s Testimony of New Favorites ContinuedMaybe you have met Lisa A at a group run or race, but do you know why she startedrunning 1½ years ago? Read on to find out why…and where it has taken her now!   Lisa A started running to be able to do 5Ks with her...
Sam and the Strength of Knowing Yourself

Sam and the Strength of Knowing Yourself

From the day my son was born, there was nothing but unconditional love. I was still an addict at this time, absorbed in my own selfish cycle of self-destruction, but when Sam entered my life, this was the beginning of a pivotal change within me. Ultimately, he gave me...
Friendships and Change

Friendships and Change

We have talked about the various forms of change that may alter our lives through time and circumstance. Even the friendships we form are subject to great change. Of course, it is natural for friend groups to change over time; bonds diminish, people grow apart. The...